" Two feet move your body ~ Four feet move your soul " - author unknown
I am fascinated by the benefits animals, especially horses, can bring to our emotional health and mental well being. Animal Assisted Therapy is greatly esteemed to have such positive influences upon someone feeling sad or low in confidence - and stretches even further to offering healing effects to those with more severe mental health struggles - such as clinical depression and anxiety.
Animals naturally live in the moment - focused on what they are doing at the time - with no fear or worry for the future...we can learn a lot about mindfulness from simply being in their presence.
I share many thoughts and experiences on the subject of Animal Assisted Therapy -
you are welcome to take a look
With Love xxx