Notes from the Meadow to anxiety

 

There is beauty even in crumbling things. . .

Blank pages. Golden green tree leaves. Srumched petals and slow hours. . . Nature is a

beautiful therapy. It Innately encourages stillness. Reflection and positivity with its simple wisdom of having robin's perch at your side, white feathers land in your lap and every so often a butterfly emerge from the sea of wild flowers. 

What a calming reminder it is that all is well and as it should be. . . Nature let's you sit in silence and without judgment allows you to just be. When thoughts are loud. The breeze softens them. When worries descend into thick clouds in your mind, the reasurring sound of bird song for a moment says ' You're okay' . . . 

Nature says slow down. Move freely as I do. When you trust in the natural rhythm of things and embrace all that feels right to you, it doesn't matter how restless your thoughts are -  how anxious your heart is, or how uncertain your mind feels -  you'll always come back to yourself out here. Always.

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